Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Rounds of 5/10/15 (AMRAP – Rounds and Reps)
4 rounds of Alternating 5min Blocks (40min)
AMRAP 4min w 1min Rest
5 Pull-ups
10 Pushups
15 Air Squats
FOR TIME
800m Run
Score here is AMRAP. Pick up where you leave off
800s (4 Rounds for time)
Times for the 4 Runs