TSCF/TVF/TSBB – The Strip CrossFit
Strength
Alternating Legs Every 2 Min for 3 Sets
7-7-7 Bulgarian Split Squat
7 w 2 weights
7 w 1 weight
7 Body Weight
Workout (AMRAP – Rounds and Reps)
20min AMRAP
10-20-30-40-50
Calorie Row
Calorie Bike
Core Finisher
5min EMOM weight opt
7 Sit-ups
7 Reverse Sit-ups
7 Russian Twists