TSCF/TVF – The Strip CrossFit
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
200m Run or 1min Bike (recovery pace)
5 Deadlifts 275/185 or 80%
3 Bench Press 185/125 or 80%
1 Rope Climb or 4 Strict ChinUps
30min AMRAP
200m Run or 1min Bike (recovery pace)
5 Deadlifts 275/185 or 80%
3 Bench Press 185/125 or 80%
1 Rope Climb or 4 Strict ChinUps