Announcements
🚨SAVE THE DATES🚨
THIS SATURDAY! Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! Ugly Sweater Encouraged 🎅🏼
Grab Your Pickleball Partner and get signed up!! 🙌🏻🏓
TSCF/TVF/TSBB – The Strip CrossFit
Workout (No Measure)
EMOM for 8 Rounds
-200/160m Row
-15 GHD Sit-ups
-200/160m Row
-Gymnastic Movement options
Rds 1-4: 3 Wall Walks each round or scale
Rds 5-8: 3 WW, HSW OR 45sec plank