TSCF/TVF – The Strip CrossFit
Workout (4 Rounds for time)
0-8min
3 Rounds of:
200m Run, 250/200m Row or 15/10 Cal Bike
20 Back Rack Lunges 95/65 (10 Each)
8-16min
3 Rounds of:
200m Run, 250/200m Row or 15/10 Cal Bike
25 Sit-ups
16-24min
3 Rounds of:
200m Run, 250/200m Row or 15/10 Cal Bike
20 Back Rack Lunges 95/65 (10 Each)
24-32min
3 Rounds of:
200m Run, 250/200m Row or 15/10 Cal Bike
25 Situps
This is steady state cardio. The goal is to finish each block with about 1-2min remaining.
