Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Workout (Time)
3 Rounds of:
800m Run or 60/42 Cal Bike
40 Wall Balls 20/14
20 Burpees Box Jumps 20”
40min Time Cap
First round should be scaled to roughly 10-12min.