TSCF/TVF/TSBB – The Strip CrossFit
Workout (6 Rounds for weight)
36 Min EMOM
15/12 Cal Row
15 GHD Sit-ups
15/12 Cal Row
10 Unbroken Deadlifts 185/125
15/12 Cal Row
10 Unbroken Strict Press for Weight
Goal here is consistency and maintaining moderate heart rate while moving through the strength work. Try and hit the suggested calories but hold to 40sec max.
Deadlift should be roughly 40-50% of a 1RM