The Strip CrossFit – Wed, Jan 11

Fitness – The Strip CrossFit

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Strength

Alternating 2min sections for 4 Rounds

-EMOM Strength

10 Bench Press

10 Romanian Deadlift

-90sec Paced Row (2:00M/2:30F) or Run

-Gymnastics(20 sec on/10 sec off for 2 min)

Ring Support

Active Hang

-90sec Paced Row(2:00M/2:30F) or Run

Similar to last weeks cardio effort but this week a bit of strength and gymnastics works weaved in. Challenge yourself on the positions in both the press and hang by adding some core such as a tuck or single or double leg L-sit