Fitness – The Strip CrossFit
Deadlift (5-5-5-5-5)
Every 3 Min for 5 Sets Start atRoughly 70%
Metcon (4 Rounds for reps)
4 Rounds for Reps EMOM
Russian Swings 70/53
Abmat Sit-ups
Back Rack Lunges 115/85
45sec Plank Hold
Keep one ongoing count of reps, try and stay consistent but work for most of the minute. Plank is not part of the rep count
A bigger version of Butts & Guts from Next door, without the running 
