The Strip CrossFit – Wed, Mar 19

Announcements

Please see below

All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app

TSCF/TVF/TSBB – The Strip CrossFit

View Public Whiteboard

3min Work/3min Rest for 6 Rounds (6 Rounds for reps)

3min AMRAP

10 Toes to Bar

400/350m Row

Max DB Step Ups 50s/35s 20″

*3min Rest