Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!!
TSCF/TVF – The Strip CrossFit
Every 90sec Alternating with Press
Start at roughly 80%
Shoulder Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
10 Toes to Bar
10 Front Rack Lunges 115/85