Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
TSCF/TVF – The Strip CrossFit
Full Week Programming
Monday: Thruster
Tuesday: Glutes and Abs
Wednesday: Gymnastics
Thursday: Deadlift and Bench Press
Friday: Snatch & Core
Handstand work
10min EMOM of Handstands
-wall walks
-handstand shoulder taps
-walking
Workout (AMRAP – Rounds and Reps)
AMRAP 15min
3 Box Jumps Overs 30″
6 Z-Press, Pike Push Ups or HSPU
9 Wall Balls 20/14
*Every 3min run 200m then pick up where you left off