Announcements
Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Holiday Hustle Starts Monday Nov 21st- Check email for details!!
Fitness – The Strip CrossFit
Deadlift (4 Sets of 10 )
Every 2 Minutes Alternating w Strict Press
Shoulder Press (4 Sets of 10)
Metcon (6 Rounds for time)
Every 2min for 6 Sets increasing
M-10-12-14-16-18-20
F-8-10-12-14-16-18
Cal Row Sprints
(MINIMUM 1 min rest)
Extra Credit
3 Sets of 15-25GHD Situps
Rest at Minimum 1min between sets