Announcements
Save the Date: Holiday Party Dec 9th 6-10pm!!
Holiday Hustle 24before’24 Starts Today!!
Grab a Card and Get Going
TSCF/TVF – The Strip CrossFit
Full Week Programming
Monday: Back Squat
Tuesday: Barbell Complex and Pulling Progression
Wednesday: Non Cardio/Cardio 🙂
Thursday: 5K Turkey Day
Friday: Big Lifting (Clean & Snatch)
Workout (AMRAP – Rounds)
30min EMOM
15 American Swings 70/53
15 GHD Sit-ups
15 Box Jumps 24/20
15 Goblet Lunges 70/53
15 DB Bench Press 50s/35s