Announcements
🚨SAVE THE DATES🚨
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Weightlifting
We’ll have plenty of cardio tomorrow if you are able to make it so today we are lifting ONLY!
We are doing a full cycle in snatch then again in clean
LETS GOOOO!!!
Snatch (2-2-2-2-1-1-1-1-1-1)
Every 60 Seconds Building
Then 5 additional min to hit a HEAVY
Doubles are 1 Hang & 1 Floor unbroken
Clean (2-2-2-1-1-1-1-1-1)
Every 60 Seconds Building
Then 5 additional min to hit a HEAVY
Doubles are 1 Hang & 1 Floor unbroken