Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Weightlifting
We’ll have plenty of cardio tomorrow if you are able to make it so today we are lifting ONLY!
We are doing a full cycle in snatch then again in clean
LETS GOOOO!!!
Snatch (2-2-2-2-1-1-1-1-1-1)
Every 60 Seconds Building
Then 5 additional min to hit a HEAVY
Doubles are 1 Hang & 1 Floor unbroken
Clean (2-2-2-2-1-1-1-1-1-1)
Every 60 Seconds Building
Then 5 additional min to hit a HEAVY
Doubles are 1 Hang & 1 Floor unbroken