Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press
Every 3min building
65%-75%-85%-
Then 85% again or as much as 90%
Workout (10 Rounds for reps)
EMOM for 10min
30 Double Unders (30sec)
directly into
Max DB Push Press 50s/35s (HSPU)
Score is total Push Press
If you are scaling you should not be able to do more than 10 Each Round
Extra Credit
100 Overhead Banded Tricep Extensions