Announcements
Order Your Sweatshirt or Hoodie All This Week!! $30
Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Holiday Hustle Starts Monday Nov 21st- Check email for details!!
Fitness – The Strip CrossFit
Metcon (5 Rounds for time)
Every 7min for 5 Rounds
21 KB Swings American 53/35
18 Wall Balls 20/14
15 Pull-ups
12 Pushups
RX+ KB 70/53 WB25/20, C2B & HSPU
Rounds should take 4-5min. Feel free to scale up some things even if not doing all of them RX+