Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Snatch
EMOM for 6min
1 Hang Snatch+ 1 Snatch
EMOM for 6 Min
1 Snatch from Choice
Metcon (AMRAP – Rounds and Reps)
12min AMRAP (Get as far as possible)
10-20-30-40-…
Alt DB Snatch 50/35
20-30-40-50-…
Abmat Sit-ups
30-40-50-60-…
Double Unders