Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Workout (AMRAP – Rounds)
Every Min on the Min for 7 Rounds (35min)
-15 GHD Sit-ups
-50 Double Unders/40sec Singles or Practice
-15 American Swings 70/53
-15 Burpees
-Rest or opt RX+ 200m Run