Fitness – The Strip CrossFit
Metcon (9 Rounds for time)
Every 2min Complete for 3 Rounds
200m Run, 250/200m Row, 15/12 Cal Bike
1) 10 Plate Ground to Overhead 45/35
2) 10 GHD Situps
3) 10 Box Jumps 24/20
Every 4min Complete for 3 Rounds
400m Run, 500/400m Row, 30/24 Cal Bike
1) 20 Plate G2O
2) 20 GHD Situps
3) 20 Box Jumps 24/20
Every 8min Complete for 3 Rounds
800m Run, 1000/800m Row, 60/48 Cal Bike
1) 40 Plate G2O
2) 40 GHD Situps
3) 40 Box Jumps 24/20
Your choice of cardio option. You can stick with the same or change. Try to move quickly through the work to get rest.
Extra Credit
30 Additional GHD Situps
Finish with 100 for the day!
