Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift
30 Minutes to Establish a 1 Rep Heavy Deadlift and Strict Press
Shoulder Press
Workout (AMRAP – Rounds and Reps)
7min AMRAP
1-2-3-4-5-…
Wall Walks
3-6-9-12-15-…
Deadlifts 185/125