Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift
3 x 5 reps
Complete sets at 65-75-85%
THIS IS NOT A MAX OUT DAY
Workout (Time)
3 Rounds of
30/24 Cal Bike
20 Box Jump Overs 24/20
10 Power Cleans 135/95