Announcements
🚨SAVE THE DATES🚨
Sept 14th: Girls Gone RX Competition at RAW Appeal (come out and cheer and enjoy a cold beverage!)
Sept 21st: Suicide Awareness Month Workout (Hero WOD Chad)
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
The Strip Barbell is Included FREE with all Unlimited Memberships
If you are on our unlimited membership or would like to increase to it, write us back and we can send you the app for 24/7 anytime access.
Also, for those still reading this, Barbell will be adding 3 infrared saunas and cold plunge toward the end of this year!!
TSCF/TVF/TSBB – The Strip CrossFit
Workout (Time)
3 Rounds for Time
1000/800m Row
50 Box Jump Overs 24/20
50 Sit-ups
800m Run
*Time Cap 50min