TSCF/TVF – The Strip CrossFit
Alternating 90sec for 5 Rounds
10 Bench Press Start at 60%
10 Ring Rows
Metcon (AMRAP – Rounds and Reps)
20min AMRAP or Completion
If you can do the round of 10 unbroken it’s too light. If you complete it put your time!
Today we’re all rowing the same! 😊