Fitness – The Strip CrossFit Metcon (Time) Share Everything with Partner 100 Calories Of Choice 90 DB Step-ups 50/35 *Overhead 80 Calories of Choice 70 DB Step-ups 50/35 *Overhead 60 Calories of Choice 50 DB Step-ups 50s/35s 40 Calories of Choice 30 DB Step-ups 50s/35s 20 Calories of Choice *10 Weighted Sit-ups each after every movementDBs have to be up […]
Butts & Guts Partner WOD Read More »
Fitness – The Strip CrossFit Front Squat (2-2-2-2-2) Every 3 min (add weight if possible) 2 Front Squat immediately into 8 Back Squat Metcon (AMRAP – Reps) 12min Tabata to get as far as possible 50 Hang Power Cleans 95/65 25 Burpees 50 Front Squats 25 Burpees RX+ 115/85 and Burpees Over Bar
The Strip CrossFit – Fri, Oct 21 Read More »
Fitness – The Strip CrossFit Deadlift (5-5-5-5-5) Alternating 2min with Bench at Roughly 75-80% Bench Press (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 6min AMRAP +3 Pull-ups (scale to jumping) 30 Double Unders RX+ C2B and Unbroken DUs
The Strip CrossFit – Thu, Oct 20 Read More »
Fitness – The Strip CrossFit Metcon (Time) 200/160 Cal Row 150 Wall Balls 20/14 100 KB Swings American 53/35 RX Break it up how ever you’d like Ex: 10Rds of 20Cals/15WB/10KBS RX+ Straight Through Set your mind to it and break it up. Chip away at it a little at a time. It’s a
The Strip CrossFit – Wed, Oct 19 Read More »
Fitness – The Strip CrossFit Pullup/Pushup Capacity Test (10 Rounds for reps) Every minute for 10min 5 Strict Pull-ups & 10 Pushups *try and maintain for all sets Metcon (AMRAP – Rounds and Reps) 20min AMRAP or 10 Rounds +1 Devils Press 50/35 1 Rope Climb Or 3 Chin-ups
The Strip CrossFit – Tue, Oct 18 Read More »
Fitness – The Strip CrossFit Full Week Programming Monday: Squat Clean Max Test Tuesday: Gymnastics Strength Wednesday: Long Form Cardio Thursday: Bench and Deadlift Friday: Back Squat Squat Clean (2-2-2-2-1-1-1-1-1-1) Doubles are One Power and One Squat Every 90s Building. Lets see if we can hit a new PR!! Metcon (4 Rounds for reps) Every
The Strip CrossFit – Mon, Oct 17 Read More »
Fitness – The Strip CrossFit Skill Work Ring Muscle Up Drills Metcon (Time) 5 Rounds 200m Row 12 Snatches (95/65) 3 Muscle Ups
The Strip CrossFit – Sun, Oct 16 Read More »
Fitness – The Strip CrossFit Fight Gone Bad Championship Edition (5 Rounds for reps) 5 Rounds for Reps WallBalls 20/14 KB Sumo-Deadlift HighPull 70/53 Box Jumps 20″ Dumbbell Push Press 35/25 Calorie RowWork for 40sec Switch in 20sec Extra Credit Come have Fun and Celebrate at 18Bin Downtown at 5pm!!
Fight for your Right to Partay!!! Read More »
Announcements Anniv Party this Saturday at 18Bin 5pm!! Fitness – The Strip CrossFit Back Squat (5-5-5-5-5) Every 2 minutes Static at 75% Metcon (Time) Completion or 15min Cap 1-2-3-4-5-6-7-8-…..up to 20 1-10 Odd: Hang DB Squat Cleans 50/35s Even: Toes to Bar 11-20 Odd: Db Snatch Alternating 50/35 Even: Abmat SitupsEnter your time if
The Strip CrossFit – Fri, Oct 14 Read More »
Announcements Anniv Party this Saturday at 18Bin 5pm!! Fitness – The Strip CrossFit Push Press (5-5-5-5-5) Alternating 90s w Deadlift Deadlift (10-10-10-10-10) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 3 Pullups/Bar Muscle Ups 6 Pushups/Hand Stand Pushups 9 Box Jumps 24/20 /Box Jumps 30
The Strip CrossFit – Thu, Oct 13 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
