Announcements Anniv Party this Saturday at 18Bin 5pm!! Fitness – The Strip CrossFit Metcon (No Measure) 5min Completion Cardio 5min EMOM 10 Weighted Situps 5min Completion Cardio 5min EMOM 20 Russian Twists 5min Completion Cardio 5min EMOM Leg Raises (3-4sets) Cardio options (scale to 4min) Run 800m […]
The Strip CrossFit – Wed, Oct 12 Read More »
Announcements Anniv Party this Saturday at 18Bin 5pm!! Fitness – The Strip CrossFit Weighted Pull-ups (3-3-3-3-3) Weighted Dips (3-3-3-3-3) Alternating 2min with Pull-ups Building Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10-20-30-20-10 KB Swings American 53/35 5-10-15-10-5 Push Jerks 135/95 If you finish its 5 Rounds and put your time in comments, keep
The Strip CrossFit – Tue, Oct 11 Read More »
Announcements Anniv Party this Saturday at 18Bin 5pm!! Fitness – The Strip CrossFit Full Week Programming Monday: Olympic Lift Technique then 1RM! Tuesday: Gymnastics Strength Wednesday: Core and Cardio Thursday: Deadlift and Press Friday: Back Squat Strength Alternating 90sec for 5 sets Reps go 5-3-3-2-2 Power Clean (do not need to be touch and
The Strip CrossFit – Mon, Oct 10 Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Handstand/HSPU work (8 Rounds for time) Handstand strength work 30sec on 15 sec off •Seated press 4x •wall hold or handstand 4x •handstand push-up 3sec down or pike 4x Every 3min for 8 rounds 200m run 10x burpees 5x handstand push-ups
The Strip CrossFit – Sun, Oct 9 Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Metcon (AMRAP – Rounds and Reps) 30min AMRAP (Alternating Movements) 1) 200m Run 2) 50m OH Walking Lunge 35/25 3) 10 Toes to Bar & 5 Power Cleans 155/105 For Example: Partner A will do part 1 Partner B will do Part
The Strip CrossFit – Sat, Oct 8 Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Back Squat (5-5-5-5-5) Every 3 minutes Starting at 70% add weight if able to keep same Metcon (AMRAP – Rounds and Reps) 12min AMRAP 40/32 Cal Row 10 Devil Press 50s/35s 3 Wall Walks (30 Plank Taps) 20 Box
The Strip CrossFit – Fri, Oct 7 Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Deadlift (5-5-5-5-5) Alternating every 2min w Bench Press Bench Press (5-5-5-5-5) Metcon (Time) 40-30-20-10 Hang Power Cleans 75/55 Push Press
The Strip CrossFit – Thu, Oct 6 Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Metcon (5 Rounds for time) 0-8min 3 Rounds of: (RX+ 4 rounds) 250/200m Row 10 Burpees 8-16min 3 Rounds of: 200m Run 15 KB Swings American 53/35 16-24min 3 Rounds of: 250/200m Row 10 Burpees 24-32min 3
The Strip CrossFit – Wed, Oct 5 Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Push Jerk (5-5-5-5-5) Every 3 Min Building Superset with 10 DB Incline Seal Rows Metcon (5 Rounds for reps) 5 Rounds Alternating EMOM 15/10 Cal Bike 15 Wallballs into Max Pullups Rest Rest *you get 2min rest so go hard!!
The Strip CrossFit – Tue, Oct 4 Read More »
Announcements Oct 15th Anniv Party 18Bin @530p Fitness – The Strip CrossFit Full Week Programming Monday: Olympic Lift Breakdown Tuesday: Push Jerk Wednesday: Long Form Cardio Thursday: Bench and Deadlift Friday: Back squat Strength Every 90 Sec Alternating for 7 Sets 3 Power Cleans or Power Snatch 5 Front or Overhead Squats Metcon (AMRAP
The Strip CrossFit – Mon, Oct 3 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
