TSCF/TVF – CrossFit Weekly Preview Metcon (Time) Share Everything with a Partner 100/80 Cals 90 Single DB Snatch 50/35 80/64 Cals 70 Single Arm Thrusters 50/35 60/48 Cals 50 Double DB Snatch 50s/35s 40/32 Cals 30 Double DB Thrusters 50s/35s 20/16 Cals 10 Sit-ups or T2B each after each movement
CrossFit Weekly Preview – Sat, Apr 1 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Bench Press Sumo deadlift Metcon Lunges Dips
CrossFit Weekly Preview – Fri, Mar 31 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Clean or Snatch Metcon Bike Burpees Clean or Snatch
CrossFit Weekly Preview – Thu, Mar 30 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Murph Prep Running Pushups Pullups
CrossFit Weekly Preview – Wed, Mar 29 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Push Press Metcon Bike Sumo Deadlift Highpulls Vups
CrossFit Weekly Preview – Tue, Mar 28 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Back Squats Power Cleans Metcon Wall Balls Kettle Bell Swings
CrossFit Weekly Preview – Mon, Mar 27 Read More »
TSCF/TVF – CrossFit Weekly Preview View Public Whiteboard Metcon (Time) In a Team of 3 Complete 100 Hang Power Cleans 135/95 then 100 Front Squats 139/95 then 100 Shoulder to Overhead 135/95 While 2 are working on the barbell movement thethird is chipping away at 100/80 Cal Bike, you can trade whenever but youcan not
CrossFit Weekly Preview – Sat, Mar 25 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Metcon Deadlifts Pullups Kettlebell Swings Running
CrossFit Weekly Preview – Fri, Mar 24 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Strength Bench Press Metcon Row Lunges Pushups
CrossFit Weekly Preview – Thu, Mar 23 Read More »
TSCF/TVF – CrossFit Weekly Preview Preview Metcon Running Wall Balls Box Jumps
CrossFit Weekly Preview – Wed, Mar 22 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
