TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean Complex Tuesday: Bench And Pullups Wednesday: Deadlift and Strict Press Thursday: Core, Cardio, Glutes Friday: Snatch Barbell Complex (Weight) Every 2Minutes for 5 Sets 1 Deadlift 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Front Squats Metcon (AMRAP – Rounds and […]
The Strip CrossFit – Mon, May 22 Read More »
TSCF/TVF – The Strip CrossFit Skill Work Kipping Practice (pull-ups/muscle ups) Metcon (Time) 5 Rounds 15/12 Cal Bike 10 Weighted Sit Ups (45/35) 15 Kb Swings (53/35) 10 Pull UpsRX+: 70/53KB, 5 Bar Muscle Ups
The Strip CrossFit – Sun, May 21 Read More »
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip CrossFit Metcon (Time) 10-200m Runs (you go, I go) 90 BackSquats 95/65 8- 200m Runs 70 Push Press 95/65 6- 200m Runs 50 BackSquats 135/95 4- 200m Runs 30 Push
The Strip CrossFit – Sat, May 20 Read More »
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip CrossFit Snatch Every Min for 5 Min 3 Snatch Every Min for 5 Min 2 Snatch Every Min for 5 Min 1 Snatch 5min to Hit a Heavy Single! Metcon
The Strip CrossFit – Fri, May 19 Read More »
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip CrossFit Metcon (6 Rounds for reps) EMOM Alternating for 6Rounds Strict Pull-ups (Goals 5-10) DB Bench Press 50s/35s (Goals 10-20) Heel Elevated Squats (Goals 15-25 400m Run (This gets a
The Strip CrossFit – Thu, May 18 Read More »
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip CrossFit Deadlift (3-3-3-3-3) Every 90sec Alternating with Press Start at roughly 80% Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10min AMRAP 10 Toes to Bar 10 Front Rack
The Strip CrossFit – Wed, May 17 Read More »
Announcements Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!! TSCF/TVF – The Strip CrossFit Clean and Jerk Every Min for 5 Min 3 Power Clean and 3 Jerks Every Min for 5 Min 2 Power Cleans and 2 Jerks Every Min for 5
The Strip CrossFit – Tue, May 16 Read More »
TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Front Squat Tuesday: Clean & Jerk Wednesday: Deadlift & Strict Press Thursday: Murph Prep Friday: Snatch Front Squat (3-3-3-3-3 ) Every 3 Minutes Building Start at 80% Super Set with 5-7 HEAVY weighted knee raise Metcon (AMRAP – Rounds and Reps) 15min AMRAP 10-15-20-25-…. Calorie Row
The Strip CrossFit – Mon, May 15 Read More »
TSCF/TVF – The Strip CrossFit Snatch (1 Snatch Every Minute for 20 Minutes @ 80%) Focus is on technique, NOT building to a max. There should be NO FAILS Metcon (Time) 21-15-9 Snatches 75/55 Burpees
The Strip CrossFit – Sun, May 14 Read More »
TSCF/TVF – The Strip CrossFit Partner WOD Saturdays! (Time) 50-40-30-20-10 DB Thrusters 50s/35s Pull-ups or Ring Rows * Cardio Choice After Each Round 50/40 Cal Row 50/40 Cal Bike 50 Burpees *You must do each one at least onceIf you’re feeling it from the week scale the weights down and get a great sweat! 😰
The Strip CrossFit – Sat, May 13 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
