TSCF/TVF – The Strip CrossFit Skill Work Snatch Technique Work Alt. Every 90 Seconds for 3 Rounds – 3x High Hang Snatch – 3x Halting Snatch Deadlift – 3x Snatch Balance Workout (Time) 21-15-9 Snatch (75/55) 2-4-6 Wall Walks *BUY IN/BUY OUT: 50 Double Unders
The Strip CrossFit – Sun, Oct 22 Read More »
Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Fight For Your Right to PARTY!! (5 Rounds for reps) 5 Rounds of 40sec work 20sec Rest Cal Row Sit-ups Wall Balls 20/14 Alt DB Snatch 50/35 PushupsAfter you go through all 5 Stations
The Strip CrossFit – Sat, Oct 21 Read More »
Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Push Press (5-5-5-5-5) Every 3min Starting at Roughly 60% Superset with 20 Alternating Gorilla Rows Workout (AMRAP – Rounds and Reps) 10min AMRAP 10 American Swings 53/35 5 Ring Dips *At the start and
The Strip CrossFit – Fri, Oct 20 Read More »
Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Front Squat (10-10-10-10) Alternating Every 2min with 10 Stiff Leg Deadlifts (RDLs) From the Floor 🙂 Workout (4 Rounds for reps) EMOM for 16min Alternating 15 GHD Sit-ups 15 Dragon Flies 60sec Russian Twists
The Strip CrossFit – Thu, Oct 19 Read More »
Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Bench Press 15min to build to a Heavy for Day Max Rep Bench at 135/95 (AMRAP – Reps) One set unbroken for as many as you can do!! Metcon (Time) 3 Rounds of: 400m
The Strip CrossFit – Wed, Oct 18 Read More »
Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Back Rack Lunge Every 90s for 4 Rounds Alt Legs 10 Reps all on one side Metcon (AMRAP – Rounds and Reps) 20min AMRAP 10 Toes to Bar 20 Box Step Overs 24/20 &
The Strip CrossFit – Tue, Oct 17 Read More »
Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Clean or Snatch Tuesday: Butts & Guts Wednesday: Bench Press Thursday: Front Squat & Deadlift Friday: Push Press Hang Clean (3-3-3-3-3) Every 2 Minutes Hang Snatch (3-3-3-3-3) Metcon (AMRAP –
The Strip CrossFit – Mon, Oct 16 Read More »
Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Skill Work Handstand Hold/Walk Work Metcon (Time) 1-2-3-4-5 Wall Walks or 25ft Handstand Walks 9 DB Deadlifts 50s/35s 6 DB Hang Cleans 3 DB Push Press
The Strip CrossFit – Sun, Oct 15 Read More »
Announcements Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit View Public Whiteboard Metcon (Time) 10 Rounds Alternate Full Sets w Partner 200m Run 10 Toes to Bar, GHD or Sit-ups 10 Front Rack Lunges 135/95 For Example: Partner A will Run then Partner
The Strip CrossFit – Sat, Oct 14 Read More »
Announcements Orders for TSCF Hoodies till This FRIDAY!! Save The Date: Saturday 10/21 9am 6yr Anniv Community Workout, Mimosa Bar and Breakfast Hibachi!! TSCF/TVF – The Strip CrossFit Shoulder Press (5-5-5-5-5) Alternating 90Sec with Good Mornings Good Mornings 7-10 Reps at Strict Press Weight Preferably Metcon (4 Rounds for reps) 4min AMRAP (0-4) 40 KB
The Strip CrossFit – Fri, Oct 13 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
