Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder Press Thursday: Deadlift and Bench Press Friday: Snatch & Core Thruster (3-3-2-2-1-1-1) Every 2min Building in Weight Workout (Time) 10 Rounds of 5 Thrusters 115/85 5 Chest to Bar Pull-upsScale […]
The Strip CrossFit – Mon, Nov 13 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Full Week Programming Monday: Thruster Tuesday: Glutes and Abs Wednesday: Shoulder Press Thursday: Deadlift and Bench Press Friday: Snatch & Core Thruster (3-3-2-2-1-1-1) Every 2min Building in Weight Workout (Time) 10 Rounds of 5 Thrusters 115/85 5 Chest to Bar Pull-ups
The Strip CrossFit – Mon, Nov 13 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Thruster (3-3-2-2-1-1-1) Every 2min Building in Weight Workout (Time) 10 Rounds of 5 Thrusters 115/85 5 Chest to Bar Pull-ups or RX+ 5 Rounds of 10 Thrusters 115/85 10 Chest to Bar Pull-upsSame number of reps, one is just bigger sets
The Strip CrossFit – Mon, Nov 13 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Barbell Complex (Weight) 15min to Build up to a Unbroken Set of: Hang Power Clean Front Squat Clean Front Squat Front Squat Shoulder to OverheadYou can do two squat Cleans into a thruster Workout (Time) 10 Rounds of 5 Thrusters 115/85
The Strip CrossFit – Mon, Nov 13 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Gymnastics Strength Handstand Push-up and Handstand Walk Practice Workout (Time) 2 Rounds 10 HSPU 10 DB Hang Clean 50/35 200m run or 10/8 Cal Row Rest 2 Min 2 Rounds 10 HSPU 10 Shoulder To Overhead 200m run 10/8 Cal Row
The Strip CrossFit – Sun, Nov 12 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
Veterans Day Workout Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Clean (2-2-2-2-1-1-1-1-1-1) Choice of Clean or Snatch for Day Every 60 Seconds Building Then 5 additional min to hit a HEAVY Doubles are 1 Hang & 1 Floor unbroken Snatch (2-2-2-2-1-1-1-1-1-1) Workout (Time) 50-40-30-20-10 Abmat Situps 10-8-6-4-2 Alt DB Snatch 75/50
The Strip CrossFit – Fri, Nov 10 Read More »
Announcements Save the Date: Holiday Party Dec 9th 6-10pm!! TSCF/TVF – The Strip CrossFit Front Squat (5×5) Every 3min building starting at 60% Choice of Front Squat or Overhead for Day Overhead Squat (5×5) Workout (AMRAP – Rounds and Reps) 12min AMRAP 10 Front Rack Lunges 95/65 (RX+ 15reps) 200m Run or 12/8 Cal Bike
The Strip CrossFit – Thu, Nov 9 Read More »
TSCF/TVF – The Strip CrossFit Bench Press (5×5) Every 3min building starting at 60% Superset with 10 Supinated Barbell Rows Workout (10 Rounds for reps) EMOM for 10min 30 Double Unders (30sec) directly into Max DB Push Press 50s/35s (HSPU)Score is total Push Press If you are scaling you should not be able to do
The Strip CrossFit – Wed, Nov 8 Read More »
TSCF/TVF – The Strip CrossFit Barbell Cycling & Gymnastics (7 Rounds for weight) 7 Rounds of Min 1: 9 Deadlifts 6 Hang Power Cleans 3 Jerks Min 2: 15 Toes to Bar Min 3: RestStart no heavier than 135/95 but feel free to add whenever. Does not need to be Unbroken but has to be
The Strip CrossFit – Tue, Nov 7 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
