TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for reps) EMOM Alternating for 5 Rounds (25min) 12/8 Cal Bike 12 Burpees 15 GHD Sit-ups 12 Shuttle Runs 12 Box Jumps 24/20There’s no rest minute here so find reps that allow for 30-40sec of work and a small rest each minute. If you […]
The Strip CrossFit – Thu, Mar 13 Read More »
Announcements 🚨🚨Please see below🚨🚨👇🏼👇🏼 All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (3-3-3+/-) Alternating Every 2 minutes w Deadlift 3 Reps at 70% 3 Reps at
The Strip CrossFit – Wed, Mar 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (3-3-3+/-) Every 3minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (Time) 60/48 Cal Row Directly into 3 Rounds of 20 Abmat Sit-ups or 10 Toes to Bar 20 Wall Balls 20/14 40/32 Cal Row Directly into 2 Rounds of
The Strip CrossFit – Tue, Mar 11 Read More »
Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Barbell Complex Tuesday: Back Squat Wednesday: Deadlift & Bench Press Thursday: Conditioning Friday: CF Open 25.3 LAST ONE! Barbell Complex (Weight) 12min to Build
The Strip CrossFit – Mon, Mar 10 Read More »
Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit Handstand Progression (Time) Buy in: 30/21 Cal Bike or 400m Run 5 Rounds of: 1x wall walks 10x alt V-ups 15x db step ups 20/25 50/35 Buy in: 30/21 Cal Bike
The Strip CrossFit – Sun, Mar 9 Read More »
Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for reps) You go I go Full Rounds with Partner 3min AMRAP then 3min Rest 30 Abmat Sit-ups 30 KB Swings American 53/35 Max Cal Row 3min AMRAP
The Strip CrossFit – Sat, Mar 8 Read More »
Announcements 🚨🚨Schedule Change🚨🚨 Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight
The Strip CrossFit – Fri, Mar 7 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (No Measure) EMOM “Kinda” for 5 Rounds (25min) -15 GHD Sit ups -400m Run or 30/21 Cal Bike (2min block) -Hand Stand Walk Practice or Wall Walk Practice -Rest Coach Lead Stretch 10-15min Coach Lead Stretch
The Strip CrossFit – Thu, Mar 6 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean (SQUAT CLEAN) EMOM for 4min 2 Reps (1 Power:1 Squat) 1min Rest 5min EMOM 1 Rep from Floor Then 5 additional Minutes Workout (Time) 21-15-9 Deadlifts 225/155 42-30-18 Wall Balls 20/14
The Strip CrossFit – Wed, Mar 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (5-5-5+/-) Every 3 Minutes Building 5 Reps at 65% 5 Reps at 75% Max Reps at 85% Workout (AMRAP – Rounds and Reps) 3Min Work:1 Minute Rest (4 Rounds 2 At Each) 3-6-9-12-15-… Chest to Bar Pull ups Push Press 115/85 *1min Rest then pick
The Strip CrossFit – Tue, Mar 4 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
