Fitness – The Strip CrossFit View Public Whiteboard Metcon (Weight) 15min to build to a heavy: Choose Barbell Complex 2 Hang Cleans/Snatch RX+ 1 Front Squat/Overhead Squat RX+ Metcon (Time) With a partner share and split how ever you’d like. 100 Hang Cleans/Snatch 75/55 100 Push Press 100 Sumo Deadlift Highpulls 100 Front Squat/Overhead
Partner Wod Saturdays! Read More »
Fitness – The Strip CrossFit View Public Whiteboard Gymnastics 10 Alternating minutes of 5 Strict Chin Ups 5 Strict Dips *add weight if avail Or EMOM Muscle Ups/Transition work Metcon (Time) 10 Rounds of: 10 Toes to Bar or Reverse Situps 10 Front Rack DB Lunges 50s/35s15min Time Cap
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give it your all! Know that its ok if you don’t PR in one of these lifts Monday: Back Squat Tuesday: Bench Press Wednesday: Body Weight Sweat Sesh! Thursday: Deadlift &
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give it your all! Know that its ok if you don’t PR in one of these lifts Monday: Back Squat Tuesday: Bench Press Wednesday: Body Weight Sweat Sesh! Thursday: Deadlift &
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give it your all! Know that its ok if you don’t PR in one of these lifts Monday: Back Squat Tuesday: Bench Press Wednesday: Body Weight Sweat Sesh! Thursday: Deadlift &
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final Test week of our Strength Cycle, Show up and Give it your all! Know that its ok if you don’t PR in one of these lifts Monday: Back Squat Tuesday: Bench Press Wednesday: Body Weight Sweat Sesh! Thursday: Deadlift &
Fitness – The Strip CrossFit View Public Whiteboard Split Jerk (15 Min to Build to a heavy 1 Rep) Metcon (Time) 8 Rounds 200m Run 10 Box Jumps (24/30) 5 Shoulder to Overhead (135/95)
Fitness – The Strip CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Alternating 90sec Rounds with a partner complete: 10/7 Cals 10 Situps Max Single DB Alt Snatches 50/35 When you reach 100 Snatches increase weights to: 65/45 If you reach 200 increase weights to: 75/50Score is total team DB snatches
Partner WOD Saturdays Read More »
Fitness – The Strip CrossFit View Public Whiteboard Full Week Programming This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
