Announcements 
Please see below
All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Its Test Week! Time to get some new percentages in on the main […]
The Strip CrossFit – Mon, Mar 17 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit Skill work Kipping Practice (T2B, PU, C2B, MU) Workout (Time) 5 Rounds 400m run 20 Goblet Lunges (53/35) 15
The Strip CrossFit – Sun, Mar 16 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays! (Time) For Time w a Partner (share everything) 60-50-40-30-20 DB Bench Press 50/35 Front Squats 115/85
The Strip CrossFit – Sat, Mar 15 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard CrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time) For time: 5 wall walks 50-calorie row 5
The Strip CrossFit – Fri, Mar 14 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Workout (5 Rounds for reps) EMOM Alternating for 5 Rounds (25min) 12/8 Cal Bike 12 Burpees 15 GHD Sit-ups 12 Shuttle Runs 12 Box Jumps 24/20There’s no rest minute here so find reps that allow for 30-40sec of work and a small rest each minute. If you
The Strip CrossFit – Thu, Mar 13 Read More »
Announcements Please see below All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Bench Press (3-3-3+/-) Alternating Every 2 minutes w Deadlift 3 Reps at 70% 3 Reps at
The Strip CrossFit – Wed, Mar 12 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Back Squat (3-3-3+/-) Every 3minutes 3 Reps at 70% 3 Reps at 80% Max Reps at 90% Workout (Time) 60/48 Cal Row Directly into 3 Rounds of 20 Abmat Sit-ups or 10 Toes to Bar 20 Wall Balls 20/14 40/32 Cal Row Directly into 2 Rounds of
The Strip CrossFit – Tue, Mar 11 Read More »
Announcements Schedule Change Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Barbell Complex Tuesday: Back Squat Wednesday: Deadlift & Bench Press Thursday: Conditioning Friday: CF Open 25.3 LAST ONE! Barbell Complex (Weight) 12min to Build
The Strip CrossFit – Mon, Mar 10 Read More »
Announcements Schedule Change Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit Handstand Progression (Time) Buy in: 30/21 Cal Bike or 400m Run 5 Rounds of: 1x wall walks 10x alt V-ups 15x db step ups 20/25 50/35 Buy in: 30/21 Cal Bike
The Strip CrossFit – Sun, Mar 9 Read More »
Announcements Schedule Change Starting Monday March 10th we are are condensing the two mid morning classes to one 930a. TSCF/TVF/TSBB – The Strip CrossFit Workout (6 Rounds for reps) You go I go Full Rounds with Partner 3min AMRAP then 3min Rest 30 Abmat Sit-ups 30 KB Swings American 53/35 Max Cal Row 3min AMRAP
The Strip CrossFit – Sat, Mar 8 Read More »
