TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Monday: Bench Press & Pull up Tuesday: Back Squat Wednesday: Deadlift + Shoulder Press Thursday: Butts & Guts w a “lil” cardio Friday: Clean & Jerk Bench Press (10-10-10-10) Every 2min Alt with Pull-ups 10 Reps at 70-75% Workout (Time) 15-12-9-6-3 DB Hang Cleans […]
The Strip CrossFit – Mon, May 5 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (8 Rounds for time) Every 9min for 8 Rounds: 1k Run or (4-5min Distance) directly into 50 Wall Balls 20/14 50 Burpees 50 Cal Row 50 Lunges 50/35 *any remaining time after run and 50 reps is rest.
The Strip CrossFit – Sun, May 4 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Partner WOD Saturdays 😎 (Time) With a partner get as far as possible Alternating Minutes of work for 36min 10/8 Cal Buy In Each Time 20 Box Jumps 20” 30 Hand Release Pushups 40 KB Swings American 53/35 50 Box Jumps 60 Pushups 70 Swings 80 Box Jumps 90 Pushups
The Strip CrossFit – Sat, May 3 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Butts & Guts 7-7-7 Bulgarian Split Squats & Planks Alternating 90sec for 3 Rounds -left leg -right leg -60sec plank (weight opt) Workout (7 Rounds for reps) 7 Rounds of: 1 Min Work/1Min Rest 15 Wall Balls 20/14 directly into Max Toes to Bar
The Strip CrossFit – Fri, May 2 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Clean EMOM for 4min 3 Cleans 60-70% *1min Rest EMOM for 4min 2 Cleans 70-80% *1min Rest EMOM for 5min 1 Clean 80-90% Then 5 Additional Minutes 90%+++ Snatch (Cho) Workout (Time) 15-12-9-6-3 Deadlifts 225/155 BurpeesQUICK!!!!
The Strip CrossFit – Thu, May 1 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Shoulder Press (12-12-12-12) Starting at Roughly 65-70% Alternating Every 2 minutes 10 Pull-ups, Banded or Toe assisted Workout (Time) 50-40-30-20-10 Abmat Sit-ups 25-20-15-10-5 Box Jump Overs 24/20 Then directly into: 400m Briefcase Carry 53/35
The Strip CrossFit – Wed, Apr 30 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Manion (Time) 7 Rounds for Time 400m Run 29 Back Squats 135/95 Sub 25/18 Cal Bike Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire
The Strip CrossFit – Tue, Apr 29 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Full Week Programming Summer is around the Corner! 😎 We will be transitioning into some larger volume strength sets!! Track your weights as the goal is to start the following week where you left off the prior as the reps will slightly decrease Monday: Bench Press +
The Strip CrossFit – Mon, Apr 28 Read More »
TSCF/TVF/TSBB – The Strip CrossFit Workout (No Measure) Every 10minutes for 6 Rounds (60min) 4min EMOM directly into 6min Run Block -12 Burpees to Plate -25m Walking Lunge w Plate 45/35 -50m Unbroken Farmer Carry 70/53 (down & back 2x) -25m Sled Push (down & back) -6min run block w RestEveryone will run together Start
The Strip CrossFit – Sun, Apr 27 Read More »
TSCF/TVF/TSBB – The Strip CrossFit View Public Whiteboard Partner WOD Saturdays (Time) 30 Rounds – You go, I go 5 Toes to Bar 5 Burpees 5 Front Squats 115/85
The Strip CrossFit – Sat, Apr 26 Read More »
COACH
Hey I’m Steph! Im from Wisconsin but moved to Las Vegas to go to UNLV where I got my bachelors degree in Kinesiology. I’m very passionate about health and fitness and I’ve always been a very active person. I played sports my whole life, with my main focus being Track & Field which I did all throughout high school and college. When I was done with college sports I didn’t really know what to do with myself. That’s when I found CrossFit and I was hooked right away. It immediately gave me that same “team” feel and competitive drive I’ve always gotten out of sports. I love that every single day is a new challenge, and there is always something you can improve on, both as an athlete and a coach. My favorite part about CrossFit is the community, there’s always a group of people ready to cheer you on and it’s extremely rewarding as a coach to be able to help others push themselves and improve every single day.
CrossFit Level 1 Certification
COACH
Meredith began taking Crossfit classes when she realized working out on her own just wasn’t cutting it. As a competitive swimmer throughout her life, she enjoyed being around a community and team atmosphere; which she found again in Crossfit. Helping others achieve goals, pushing through workouts together and accomplishing new feats are a few of her favorite things about coaching fellow Crossfitters.
CrossFit Level 1 Certification
COACH
I grew up in a small town in Arizona, I moved to Henderson in 2017 with my husband and 2 kids.
I grew up doing competitive gymnastics and dance so from a young age I was very active. I think thats one of the biggest reasons crossfit has stuck with my lifestyle, the challenges of pushing yourself in a positive environment and seeing results in balance, strength and overall performance as an athlete. I currently hold a level 2 crossfit training certification and have been coaching crossfit since 2014.
I really love getting to help people reach their goals and educate them on a healthier life style. Watching them week after week improve and do things they came in saying they would never be able to do. It’s very rewarding.
CrossFit Level 1 Trainer
COACH
When Joseph moved to Las Vegas, he discovered crossfit through a friend’s recommendation. He began attending classes regularly and became hooked. He currently has a level 2 crossfit trainer certification and aims to pursue level 3 and 4 certifications as a gym owner in the near future. He hopes to see more individuals fall in love with crossfit as he has and aspires to show others that weight loss is possible.
He believes that surrounding yourself with a positive and motivating community is the key to a healthy lifestyle. Through The Strip Crossfit, Joe continues to teach other about Crossfit and encourage members with their own health and fitness goals.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
