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Fitness – The Strip CrossFit
Preview
Treat today like a technique and skill day. Work on good quality movement on the barbell then break down your weak point on the gymnastics piece and challenge yourself on the jumps.
Hang Snatch (3-3-3-2-2-2-1-1-1-1)
Every 90sec
3s are 3 Power or 2 Power and 1 Squat
2s are 2 Power or 1 Power and 1 Squat
1s are 1 Power or 1 Squat
Metcon (2 Rounds for time)
In 8 Minutes complete
25 Box Jumps 30″
50 Toes to Bar
then repeat again
Try and perform Rd 1 as a hanging movement then if needed scale round 2
-Ab wheels
-Toes to Rig
-V ups or alternating Vs
-Situps
Challenge yourself on the jumps, even if just a few inches higher than you usually go
Cool Down
Shoulder Health
2-3 sets of 10 each arm
DB external rotations
DB Powell raises
