Announcements
The Strip Barbell is now Included in all Current Unlimited Memberships! Please text or email me to get setup on the app
TSCF/TVF – The Strip CrossFit
Back Squat (8-8-8)
Every 3minutes Building
Starting at Roughly 60%
Workout (AMRAP – Rounds and Reps)
10min AMRAP
+1 Front Squat 155/105 (185/125)
10 Wall Balls 20/14 (25/20)