Announcements
Order your TSCF and Tread Pride Ts, Muscle & Racer Tanks this week! We will put in the order Monday!!
TSCF/TVF – The Strip CrossFit
Clean and Jerk
Every Min for 5 Min
3 Power Clean and 3 Jerks
Every Min for 5 Min
2 Power Cleans and 2 Jerks
Every Min for 5 Min
1 Clean and Jerk
5min to Hit a Heavy Single!
Metcon (Time)
50 Burpees Box Overs 20″
30sec of Work:30sec of Rest
10min Time Cap
This is done in 10 min regardless, that 5 every 30sec if you want to pace it out, otherwise go for it! Share a box w a Friend, challenge them! 🙌🏻